This experiential workshop/training is beneficial for the participants as it will critically engage and elaborate on various mental health concepts. The participants will be able to understand the fundamental mental health necessities which can be beneficial to acknowledge feelings, control anger, relieve stress, and prevent burnout. In addition, the participants will be able to recognize that Psychological First Aid for any affected individual and/or community in need during a crisis is an essential first step in reducing feelings of distress and potentially preventing harm.