Psychological First Aid & Mental Health Wellbeing Workshop/Training

Free

Early Bird Discount Till 16th Jan 2023

Course Duration: 14h
Eligibility:Age 20 & Above

Class Starts

22nd January, 2023

Registration Deadline

21st January, 2023

Contact Us:

About Course

This experiential workshop/training is beneficial for the participants as it will critically engage and elaborate on various mental health concepts. The participants will be able to understand the fundamental mental health necessities which can be beneficial to acknowledge feelings, control anger, relieve stress, and prevent burnout. In addition, the participants will be able to recognize that Psychological First Aid for any affected individual and/or community in need during a crisis is an essential first step in reducing feelings of distress and potentially preventing harm.

Course Time

  • 2 Days
  • 7 Hours/Day

Course Feature

  • Get a brief idea about mental health fundamentals.
  • Grasp how mental health support should be free of stigma.
  • Gain knowledge on Psychological First Aid and its implications.
  • Learn how to build and sustain effective interpersonal relationships with coworkers and service recipients.
  • Learn about the importance of engaging in self-care practices.
  • Learn about Stress and Anger Management to ensure well-being in personal and professional life.
  • Session Language: English/Bangla

What I will learn?

  • Raising awareness regarding mental health.
  • Recognize the need for mental health care for professionals within an organization.
  • Knowledge of appropriate responses to stress, rage, and anxiety at work.
  • Obtain hands-on experience in how to offer emergency psychological first aid.

Target Audience

  • Organizations and Individuals

Topics

Day 1: Psychological First Aid

Day 2: Stress Management, Anger Management & Effective Communication, Self-Care