Taking Care of Mental Health: Emotional Wellbeing Through Mindfulness & Selfcare

৳ 3,000.00
Course Duration: 15h

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About Course

Emotional well-being is an important component for our overall well-being. Like other aspects of well-being, emotional well-being can be managed, nurtured and enhanced. This short course is designed to provide participants the basic knowledge and understanding of emotional well-being and emotional regulation through self-care and mindfulness. Participants will develop the understanding of the concepts of emotional intelligence and emotional literacy by participating in this course. They will also be able to enhance the ability to be mindful of their own emotions as well as emotions of others. Participants will be involved in the experiential hands-on practices to internalize emotional regulation and develop an insight on how to apply in their real-life contexts. During the course, participants will experience and reflect on different timelines of their life through mindfulness and self-care activities for enhancing their emotional well-being.

Course Time

  • 6 Day
  • 2 Weeks
  • 3 Days/Week
  • 2.5 Hours / Class
  • Class Days: Monday, Tuesday & Thursday
  • Class Time: 6:00 pm – 08:00 pm

Course Feature

  • Content developed by national experts following International consultant’s guidance
  • Experiential mindfulness and self-care activity-based course
  • Hands-on techniques of self-care and mindfulness
  • Synchronous class designed and conducted by experts
  • Access to LMS (Learning Management System)
  • Interactive activities
  • Opportunity to relate every content with own life & reflect from personal life experience
  • Online modality
  • Certificate of completion

What I will learn?

  • Understand the concepts and importance of Emotional Wellbeing
  • Understand the connection of the mind-body relationship
  • Develop insight on the concepts of Emotional Intelligence, components of EI and the differences between EI and EQ
  • Understand and be aware of own emotions and other’s emotions through Emotional Literacy
  • Achieve knowledge of Emotion Regulation
  • Explore how Mindfulness activities help to heal and regulate emotion
  • Reflect on their emotional life journey and connect with their roots
  • Know tips and techniques of self-care to ensure emotional wellbeing


Day 1: Wellbeing & Emotional Wellbeing

Day 2: Emotion and Mind-body-relationship

Day 3: Emotional Intelligence

Day 4: Emotional Literacy

Day 5: Emotion Regulation through Mindfulness

Day 6: Emotion Regulation through Self-care